A Podiatrist's Personal Journey with Plantar Fasciitis
As a podiatrist who treats plantar fasciitis daily, I never expected to experience it myself. That morning when I stepped out of bed and felt what seemed like an ice pick in my heel, I knew exactly what it was. This personal experience not only gave me firsthand insight into the condition but also confirmed the effectiveness of the treatment protocol I use for my patients.
While treating heel pain in others is routine for me, being on the receiving end provided a unique perspective. I immediately implemented a comprehensive treatment approach that brought quick relief, combining several proven therapies that work together for optimal results.
Understanding Plantar Fasciitis
Plantar fasciitis occurs when the strong band running along the bottom of your foot becomes irritated and inflamed. Think of it like a rubber band that's been overstretched - small tears develop, causing pain and discomfort, particularly with those first morning steps.
Common causes include:
- Overuse and repetitive strain
- Changes in activity level
- Foot structure and mechanics
- Inadequate support from footwear
- Weight-bearing activities
Want to understand more about heel pain? Download our comprehensive guide about plantar fasciitis to learn what causes it and how to find relief.
My Treatment Approach
When faced with my own plantar fasciitis, I immediately implemented a multi-faceted treatment approach. As both doctor and patient, I knew the importance of addressing both inflammation and mechanics simultaneously.
My treatment protocol included:
- Anti-inflammatory medication for immediate relief
- Custom orthotics for mechanical support
- Shockwave therapy for tissue healing
- CBD/CBG cream for topical pain relief
Ready to find relief from your heel pain? Request a consultation with our experienced team to discover the treatment approach that's right for you.
