There is nothing more important than understanding your foot health issues to take control and overcome them. We've designed this library of articles to help you learn more about foot health, diabetic foot care, and running foot and ankle injuries. There will also be articles about common foot conditions and treatments. If you are experiencing foot pain in the Houston area, call Tanglewood Foot Specialists at (713) 785-7881. You can also request an appointment online.
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From Weighted Vests to #Runspo, Everything You Need to Beat Runner's BlockWhen you're low on motivation, and you want to boost your race training, grab a weighted vest and see your sports podiatrist to run the miles without injury.
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Why Calf Stretches Prevent Running InjuriesTight calf muscles lead to running injuries like Achilles tendon pain, heel pain and ball of foot pain. The Houston podiatrist shares calf stretches for relief.
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April is National Foot Health Awareness Month: Let's Focus on Preventing Foot & Ankle InjuriesThe best way to treat foot injuries is to prevent them. Houston Podiatrist Dr. Andrew Schneider discusses the ways to prevent running and sports foot injuries.
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How You Are Like a Disney Princess and an AvengerHow can a custom orthotic make you more like a Disney princess or Avenger? Those actresses know the relief an insole provides in letting you move without pain.
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Sunscreen & Sleep: Two Must Haves for RunnersProper sunscreen is important for runners to avoid skin cancer forming. Contact Houston podiatrist Dr. Andrew Schneider if you notice anything suspicious.
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The Best Way to Lose Weight RunningRunning can help you lose weight, but you need to balance your nutrition with your increased activity. Contact Houston podiatrist Dr. Schneider for foot injury
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The Coolest Gear for Marathoner TrainingAs the summer heat starts, so comes Houston Marathon training. Be sure you're geared up to prepare for safely running in the summer, all without foot pain.
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5 Signs It's Time to Break Up With RunningRunning is something everyone can do, but there are some signs when it's time to take a break to let your body recover. Overtraining can lead to injury.
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Should Running Injuries be Treated with Cortisone Shots?Don't let heel pain or Achilles tendinitis stop you from reaching your running goals. Contact Tanglewood Foot Specialists for an immediate appointment.
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How to Find Your Best Fitting Running ShoeWell fitting running shoes is crucial to have a run without foot pain or injury. Dr. Schneider can determine if you're wearing the right running shoes.
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Running in Houston This Long Weekend? Watch out for Top of the Foot PainPain on the top of your foot can be caused by a stress fracture. Stress fractures in your foot can get worse if you don't get it treated right away.